Sodium / calorie
Milligrams of sodium per 100 calories. It helps compare salty density across very different portion sizes.
Restaurant menu sodium explorerUpdated Aug 16, 2026
See the sodium
before you order.
Search and compare restaurant menu items by total sodium, sodium per calorie, and sodium-to-potassium ratio—without digging through nutrition PDFs.
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Menu index
Lower is better for all three sodium metrics. Missing potassium values sort last.
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Database Guide
Sodium / potassium
A direct Na:K ratio using reported milligrams. Lower is generally more favorable; we show no ratio when potassium is missing.
Sodium % Daily Value
The item’s sodium as a share of the FDA’s 2,300 mg Daily Value. As a general guide, 5% DV or less is low and 20% DV or more is high.
Check before you order.Restaurant recipes, portions, and regional menus change. If sodium is medically important for you, confirm the current nutrition details with the restaurant or a clinician.